* Fast: it's the quickest way back to health. Just stop eating. More tips on types of fasts here: http://emahshae.blogspot.co.uk/2017/12/types-of-fasting.html
* Clean the cells: remove the excessive mucus created by the mucous membrane channelling acids away. Get an African Bio Mineral Cleanse Bundle: they are the very best natural compounds to clean on an intracellular level. Available at www.emahshae.com
* Eliminate the intake of acidic foods, such as high hybrid grains, sugar, dairy products, fish, processed foods, fresh meats and processed meats, sodas and other sweetened beverages, vitamins, and extracted mineral supplements. Download the Food Guide at www.emahshae.com
* Consume plenty of high pH natural spring water. This will flush toxic materials from the body at a faster rate. A gallon or 4 litres a day is recommended
* Increase the intake of natural leafy greens, which can alkalize the body. Include them in juices, smoothies, and salads. See the Food Guide for recommended greens
* Reduce the stress levels and forget about anger, fear, and resentment, as they can produce acidity of the body fluids. Instead, try practicing meditation and yoga. Or better yet, get outside if you can into the wild, forest, or local park.
* Avoid GMO foods.
* Add key limes to your spring water: approx one key lime per gallon or 1/4 per litre. Also add shavings of burdock root and other high pH herbs, available fromwww.herbalsdirect.co.uk
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