Just eat iron. Lots of it. Get it in.
"Being that iron is magnetic, it has a tendency to pull other minerals to it. It pulls magnesium, zinc, gold, calcium, phosphorous, etc. It would be safe to say that when you take large doses of iron that you are taking all the other minerals."
- Doctor Sebi
FOODS & HERBS WITH HIGH IRON CONTENT
- Sarsasparilla – Highest content of iron
- Purslane – Rich in iron
- Kale – Rich in iron
- Dandelion – Rich in iron
- Guaco - Rich in iron
- Burdock - Rich in iron
- Bugleweed - rich in iron
You can get these and other herbs from www.herbalsdirect.co.uk
Emah Shae #emahshae bit.ly/sebiherbs www.emahshae.com
