If you have not tried kale yet, now may be the time. This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods.
As Doctor Sebi has already advised, spinach is not recommended and cannot come close in comparison to the number of nutrients that kale provides. It may not be an original food, but it is close to original, presents as non-detrimental to our bodies, and has chemical affinity... despite contrary reports out there. Including kale in your diet provides nutrients that support healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease.
Other possible health benefits of kale include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and lowering the risk of developing asthma.
WHAT'S IN IT?
Potassium. Lots of it. High potassium intakes is associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
For blood pressure, increasing potassium intake is just as important as decreasing sodium intake for lowering blood pressure because of potassium's vasodilation effects.
Also excellent for cancer, bone health, aiding digestion, and for healthy skin and hair.
HOW TO USE IT
Use it raw in salads, or steam cook it like any other greens. Also, kale makes an excellent quick snack as Kale Chips. Here's a quick instructional video how: https://youtu.be/n-jPkDcuUsg
