1. Hemp Seeds Are Incredibly Nutritious
Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
2. Hemp Seeds Reduce the Risk of Heart Disease
Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked with a reduced risk of heart disease.
3. Hemp Seeds and Oil Benefit Skin Disorders
Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which benefit skin diseases. In some cases, this provides relief from eczema and its uncomfortable symptoms.
4. Hemp Seeds Are a Great Source of Plant-Based Protein
About 25% of the calories in hemp seeds come from protein. Hemp seeds contain all the essential amino acids, making them a complete protein source.
5. Hemp Seeds Reduce Symptoms of PMS and Menopause
Hemp seeds may reduce symptoms associated with premenstrual syndrome (PMS), and may also positively affect symptoms of menopause.
6. Whole Hemp Seeds Aid Digestion
Whole hemp seeds contain high amounts of fiber, both soluble and insoluble, which benefits digestive health. De-hulled hemp seeds have had the fiber-rich shell removed, and therefore contain very little fiber.
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